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Coaching
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Free 30 minute discovery call

A free, no obligation 30 minute call to explore if coaching can meet your needs, what package would work best and if I am the right coach for you.

What is coaching?

Your own mindset is the key to making positive change, big or small in all areas of your life. Thoughts affect feelings, feelings affect behaviour and your behaviour shapes your reality. How you react to any given life event is more within your control than you may think.

My name is Karen Blundell-Severn. I am a personal development, mindset and master NLP coach, a master practitioner in Timeline Therapy (™) and hypnosis and a qualified wellbeing coach. I use a combination of these disciplines in each of my coaching programmes, tailored to the needs of you- the individual.

Coaching packages

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Personal breakthrough day

A personalised one-to-one coaching day including lunch and refreshments that is all about you. Using a combination of coaching, NLP, Time Line Therapy (™) and hypnosis we get to the root cause of what’s been holding you back in life, identify your goals and release limiting beliefs and negative emotions. You’ll finish the day, clear on your direction, focused on your future and motivated to making the changes you need.

This package also includes a 2 hour bonus coaching session, a month after your breakthrough day- providing you with ongoing support and momentum on the progress you’ve made.

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One-to-one coaching sessions

These 90 minute one-to-one coaching sessions are ideal if you want to target a specific issue or goal in your life or make lasting change over a period of time. Together we will identify your goals, establish your current reality, challenge limiting beliefs and work on your options moving forward.  

I recommend a minimum of 2 sessions for you to really feel the benefits of our work together, but everyone is unique. So together we can decide on the best number of sessions to suit your needs, time and budget.

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Group coaching workshops

Group coaching workshops are perfect for anyone new to coaching who wants to dip their toe in the arena of personal development. Sociable, enjoyable and activity based, group workshops range from 2 hours to a full day and enable you to discover coaching tools and techniques on a range of topics with supportive liked-minded people.

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Coaching events

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Coaching FAQs

What is the difference between counselling, mentoring and coaching?

A counsellor listens to the clients questions and issues without judgement and may offer guidance and support.

A mentor provides the answer to a client's questions based on their own experience and expertise. A “do what I do” approach.

A coach, through effective questioning and encouragement allows the client to discover the answer to their questions themselves.

Who is coaching suitable for?

Coaching is suitable for anyone who wants to use the learning from past experiences and focus on their future to create lasting change.


I work with both men and women in all aspects of their life both personal and professional and don’t limit my niche to a specific area of expertise. I believe mindset is the key to making lasting change in all areas of a client's life.

Coach and client working together to identify goals to work on, releasing negative emotions and limiting beliefs that may stand in the way of achieving those goals and creating lasting a mindset change.

What Issues can coaching be useful for?

Coaching is a useful tool to tackle any area of your life, both personal and professional. coaching can be useful in areas such as, but not limited to:

  • Career change
  • Confidence and lack of self belief
  • Lack of purpose in life
  • Relationships
  • Coping with major life changing events
  • Create balance in life
  • Health and wellbeing
  • Personal growth
What coaching methods do you use?

I use a combination of Linguistics, Neuro Linguistic Programming (NLP), Time Line Therapy (™), Hypnosis and wellbeing coaching techniques.

What is Neuro Linguistic Programming (NLP)?

Dr Richard Bandler invented the term NLP in the 1970’s


NLP looks at the nervous system of the mind ( NEURO)  through the use of language and other forms of non verbal communication (LINGUISTIC) to allow an individual to recode the way the brain responds to stimuli to create positive behavioural change (PROGRAMMING)


NLP came out of modeling excellent behaviour in others and in simple terms uses the language of the mind to achieve specific and desired outcomes for individuals

What is Time Line Therapy (™)?

Tad James- founder of Time Line Therapy (™), sometimes referred to as Creating Your Future Coaching ® created a model which is recognised as one of the most effective tools for creating lasting behavioural change.

The unconscious mind stores memories and emotions from past experiences and it is believed that unwanted, excessive and inappropriate emotions from the past can hold people back in their current life.  The aim of this therapy is to release excessive negative emotions of anger, sadness, fear, hurt and guilt from past experiences which may be holding you back from creating positive change in your life now. It can also address any limiting beliefs or decisions that are holding you back from achieving your potential.


Where does coaching take place?

Group coaching workshops take place in beautiful, inspiring locations across the North West.

One to one coaching sessions and personalised breakthrough days take place in private venues in Wilmslow and Chester.

Did we miss your question? Get in touch and we will
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