Gratitude changes everything without changing anything and turns the mundane into extraordinary. Discover what gratitude is, how to develop a daily practice and how it can transform your life
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Gratitude changes everything without changing anything and turns the mundane into extraordinary. Discover what gratitude is, how to develop a daily practice and how it can transform your life
You're stressed. The job list in your head is never ending. You need to relax. Yet when you try to your head gets even busier and the need to "do" is even greater. Sound familiar? Find out why......
Discover in this months blog how to maintain motivation for any goal or task you want to achieve, thats its normal to experience dips in your enthusiasm and how knowing your WHY is the key to success!
How often have you heard- " I just don't have enough time!" or " there's not enough hours in the day" We are programmed that life must be busy and busy equals productive or popular or defines your successWould you be surprised to know that TIME is never the issue? Read on to discover more
Discover what Aprils Pink Supermoon has in store for you and use these rituals and prompts to manifest your future!
Come and discover the benefits of cold water therapy as we dived in this month!
This is a quick and easy drink for anytime but especially during the winter months. With simple ingredients, taken daily enjoy this warm drink and boost immunity at the same time- enjoy!
Frodsham Nub News interviewed Wellbeing Wave on the benefits of Gong Meditation. You can find out about the benefits yourself and read the full article
Frodsham Nub News Interview with Wellbeing Wave: Find tips and techniques for managing your mind during this 'short pause" in our lives.
Anna Skelton of “Peopletree Mallorca” is offering free Kundalini yoga sessions via Zoom from her beautiful retreat space in Mallorca.
Wellbeing Wave's only 2 hour Full Moon Gong Ceremony of 2020. Combining the power of gong sound healing which is amplified during the energy of the full moon with rituals to release and let go. An special one off event not to be missed.
Want to work on your mindset with a qualified Wellbeing and Master NLP Coach and then quieten the mind and body down with a deeply restoritive guided meditation. Then this weekely session is for you
Let's come together online for May's powerful " Flower Full Moon. Guided meditation, ceremony. oracle cards and a chance to meet a like minded group
Sonia Greaves - naturopath, nutritionist, herbalist and holistic health practitioner has provided this months nutritional advice for these times:
Did you know that your mind doesn’t know the difference between what is actually happening to you now and the past and worse case future events you often spend time thinking about?
Wellbeing Wave was excited to spend a weekend working with Fearne Cotton at Cheshire's first Happy Place Festive at Tatton Park, Cheshire in 2019
With the excess of Christmas approaching, many of us are looking at how to start the season of goodwill as we mean to go on, and a great place to begin is by being kind to ourselves.
The healing power of gong therapy is becoming a more widespread wellness technique, in particular thanks to its effectiveness as an aid for sleep.