April 24, 2020

Free Guided Meditation

Join us every Monday night at 8pm for some relaxation and guided meditation via Zoom. A chance to rest, restore, switch off and escape the world. Exploring different techniques each week such as breathe awareness, guided and visual meditation, mindfulness, mantra and sound ( no gong I'm afraid as it doesn't translate well via Zoom) And it's free.

Brings your mind to the moment, creates stillness in thoughts and allows your body to relax and let go. Grab a blanket, light a candle, get cosy and Zoom in


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