Gong meditation Cheshire

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improved sleep

escape the world

switch off

time for you

deep relaxation

de-stress

improved sleep

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What is gong meditation?

The gong as a meditation tool has been around for thousands of years. The sound-waves can interrupt the brainwave patterns of your busy, stressed mind to allow access to the more semi-conscious dream like brainwave states similar to that just before sleep. Vibrations from the gong can ripple through the body and release emotional blockages and stress.

What happens?

Just lie under a warm blanket on a comfortable mat – both provided for you – close your eyes - drift off to the sounds of the gong -no participation needed- leave the rest to me. Monthly gong meditation delivered in beautiful surroundings throughout Cheshire and at festivals nationwide

Benefits

Improved sleep
Escape the world
Time for you
Deep relaxation
De-stress
Switch off
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Warrington classes can be booked by visiting the the yoga studio official page.

Session times and details:

Date: 1st Friday of the month 8-9pm
Time: 
Price: £15

Tickets: beeyogawarrinton.co.uk

Chester classes can be booked by visiting the the yoga studio official page.

Session times and details:

Date: 2nd Thursday of every month
Time: 7-8pm
Price: £12

Tickets: www.weloveyogachester.co.uk

FAQs

What happens in a typical session?

You’ll lie on a yoga mat, under a warm blanket, with an eye mask if needed.

The session starts with a short guided meditation before the Gong is played in a variety of ways.

No participation is needed. At the last strike of the Gong there is a few minutes silence.

The session ends with an offering of high cacao content chocolate.

How long is a session?

Each session is 1 hour long. 



What is provided?

All mats, blankets and eye masks are provided



What do I need to bring?

Just bring a pillow for comfort and some water for after the session


What do I wear?

Come in whatever makes you comfortable


Are there any medical conditions that prevent me from attending?

Gong meditation is not suitable for those with: sound induced epilepsy, severe tinnitus, metal implants, pacemaker, who are pregnant or have been diagnosed with a serious mental health condition. If you are unsure in any way please consult your doctor or health care practitioner prior to attending


Where can I attend a session?

Wellbeing Wave currently holds monthly sessions in Frodsham, Chester, Tarporley, Stockton Heath and Warrington


How much does a session cost?

From £12-£15 depending on venue costs and location


How often do you recommend attending a session?

Wellbeing Wave offers monthly sessions across Cheshire but people can and do attend more than once a month - the choice is yours.


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