The gong as a meditation tool has been around for thousands of years. The sound-waves can interrupt the brainwave patterns of your busy, stressed mind to allow access to the more semi-conscious dream like brainwave states similar to that just before sleep. Vibrations from the gong can ripple through the body and release emotional blockages and stress.
Just lie under a warm blanket on a comfortable mat – both provided for you – close your eyes - drift off to the sounds of the gong -no participation needed- leave the rest to me. Monthly gong meditation delivered in beautiful surroundings throughout Cheshire and at festivals nationwide
You’ll lie on a yoga mat, under a warm blanket, with an eye mask if needed.
The session starts with a short guided meditation before the Gong is played in a variety of ways.
No participation is needed. At the last strike of the Gong there is a few minutes silence.
The session ends with an offering of high cacao content chocolate.
Gong meditation is not suitable for those with: sound induced epilepsy, severe tinnitus, metal implants, pacemaker, who are pregnant or have been diagnosed with a serious mental health condition. If you are unsure in any way please consult your doctor or health care practitioner prior to attending
Wellbeing Wave currently holds monthly sessions in Frodsham, Chester, Tarporley, Stockton Heath and Warrington