I had already met Karen at Gong, Full Moon and Zoom online meditation classes when I reached a point in my life where I recognised I needed help. It started with a coaching Discovery Call which led to a Personal Breakthrough Day. It is incredible to believe I made so much progress in such as short space of time. I'm more confident, positive and relaxed and am developing daily. I continue to notice positive changes. Making the Discovery Call has been life changing for me. Karen, thank you for helping me find my voice, values and confidence.

Karen- thank you so much for putting together and delivering such a fab session today for International Woman's Day 2021. It was lovely to read all the positive comments and how relaxing everyone found it – there were many comments at the end too of going to find ‘their caves’ – a great tool for their toolkits!

I have attended Gong meditation with Karen at Wellbeing Wave in 2019 and early 2020, but was not sure what to expect on the Guided Relaxation evening via Zoom this week. The session was clear from the outset and I found it incredibly relaxing. I felt calmer and less anxious afterwards and had the best night's sleep that I have had in months. Thank you, Karen. I can highly recommend trying out one of these sessions.

I have been attending the free online meditation sessions since they began. I get great benefit from them with so much relaxation.. I would recommend, especially in these very stressful times, that you sign up and reap the benefits as I have. Thank you so much Karen

The gong meditation events have been fantastic and the way Karen does the guided meditation made me relax immediately. The powerful vibration of the gongs during these sessions took me to a place of peace and balance that drowns out the mind chatter and business of my thoughts. The positive mind tips and the wise words from Karen stay in my mind between sessions. I recommend the gong meditation to anyone who wants to move into a positive mind set.

Karen is a great coach - she's kind, empathetic and compassionate but always structured and focused on what you want. She challenges your beliefs really gently and she's given me a few great little mantras I'll live by from now on. She really listens, and she genuinely cares. I wouldn't be where I am without her - so get the few sessions, it was one of the most worth it things I've ever done :)

Coaching has definitely changed my life... I was afraid that I couldn't afford it or that it wouldn't make a difference in just a few sessions but I would recommend it to anyone now. I feel freer, I feel like I have the time and energy I used to spend on worry and anxiety to use for what makes me happy and I feel like I now know what makes me happy to start with! I feel excited about the future, there seems to be more possibilities, and I can see more opportunities all over the place now. I laugh more, I feel lighter, and I've found myself doing things that I never thought I would. One of my big problems was fear stopping me, and now I'm launching myself at things that have always frightened me - and really enjoying it!

Monday free meditations have been a life line during lock down. The one bit of routine just for me in a time of uncertainty and chaos. Karen’s calming voice takes you to a place of peace. Thank you so much. 🙏 

I would thoroughly recommend this meditation. First time for a very long time that I have completely relaxed and rid my mind of thoughts. Thank you x

Karen got right to the root cause of what had been holding me back when I didn't even know it existed or the extent it was impacting my life. I can only describe myself as "free" and feel I've met myself for the first time. I'm excited to look forward and create my future and I've got Karen to thank for that. If you are considering a coaching programme with Karen I would encourage you to go for it.

Karen’s online meditation sessions have been a saviour to me during lockdown and having lost my wonderful Mum very suddenly just before. I can’t thank you enough Karen for being so kind and still seeking to help people through a difficult time when it will have been tough for you also! You have helped me to soothe my mind during a significant time of need! Can’t wait to join you in person very soon x 

 I have had the pleasure of attending Karen's beautiful Full Moon Ceremony and Online Mindset Masterclass. They were so professional, inspiring and relaxing, I’ve already booked on to the next ones. 

The patience, kindness and amazing skill set that Karen possess blew me away. I have changed my mindset and my approach in my day to day life plus life goals which I did not believe would be possible. I underestimated what Karen could achieve! If you really want to make changes, I would highly recommend you work with Karen because she is simply wonderful! 

Hi Karen, I have had emails today from staff that attended saying how much they enjoyed the session – even the guy that was snoring! So thank YOU for a lovely evening and I will endeavour to set up another session with you in the near future.

"Experienced my first gong meditation with Karen at Wellbeing Wave in Stockton Heath and it certainly won’t be my last! This takes meditation to the next level. Felt so relaxed the minute I walked through the door and made to feel welcome. The ambience of the candles, the chilled atmosphere and the powerful vibrations and wonderful sounds of the various gongs are simply amazing. If you have it on your to-do list get it booked! You won’t be disappointed. I’m hooked. Thanks Karen I’m so pleased I chose this one. See you next month

I just wanted to drop you a note to say thank you. The three sessions have been so helpful for me. I feel like I’m only at the start of something but I already feel like a different person. I feel driven and focused and like I know what I want. I’m working with a different attitude and I have more confidence in my decision making. Knowing that failure is ok, I’m allowed to get it wrong. I think it’s important you know when you’re making a difference. Your energy is really contagious and you’re genuinely inspiring.

Thank you so much Karen. It was amazing last night. I had some incredible powerful visuals during the session. I felt so connected to the gongs and definitely slept heavily for the first time in a long time. Incredible. Thank you.

“Really enjoyed last night. We were both amazed at how it sounded and felt. I felt like a human rippling sound wave. Such a great date night! We were both even saying how we were gutted we didn’t open our eyes to watch you play- did all that sound really come from you one Gong?”

“Gong Sound Meditation effects everybody in different ways. Such an interesting and eye opening experience from Karen. Thank you from all the staff at Toni and Guy Stockton Heath. We are truly grateful.”

“Last night we held a staff Wellbeing evening for all the team. Learning how to switch off and listen to our inner self. Learning how to stop talking in our head and calming out all the noise. Thank you.”

“I tried the Gong Meditation this month and it was very different to my usual meditation practice. Very relaxing and I recommend it.”

”Gong meditation is an amazing experience, one that you want to repeat time and time again! The meditation session has left me totally relaxed, a state which I don’t often achieve with the chaos of everyday life. Karen is an amazing person who has a strong passion for Wellbeing and the power of the mind! Thanks again for a fantastic session.”