Breathe Out By The Sea- Women's Day Retreat Sunday 6th Sept 2026

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Breathe Out by the Sea- A woman's day retreat to breathe deeply, move gently and rest fully.
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There are days when you simply need to step away.

To slow your pace. To breathe a little deeper. To move your body without pressure. To sit by the sea and remember what it feels like to do nothing at all.

Breathe Out by the Sea is a carefully curated day retreat for women who are ready to press pause.

Together, we’ll move through a nourishing day of gentle yoga, guided breathwork, meditation, sound healing, a warming sauna experience, optional cold water therapy, delicious food, and time to rest overlooking the beach nr Rhos on Sea Colwyn Bay

There is nothing to achieve. No experience required. Just space to unwind, reconnect, and leave feeling lighter than when you arrived.

What to expect

• Gentle yoga suitable for all levels
• Guided breathwork and meditation
• Restorative Gong Bath
• Wood-fired sauna and optional cold water therapy
• A retreat chef to nourish us throughout the day
• Quiet moments to read, journal,or simply be
• A welcoming group of women and a relaxed, supportive atmosphere
• And optional beach time after the retreat finsihes for those not in a rush to go home

Who it’s for

This day is for you if you…

• feel like you’ve been running on empty
• spend most of your time looking after everyone else
• want a day away without committing to a full weekend retreat
• Need permission to rest and pause
• love the sea and being outdoors
• are craving stillness, connection and rest
• Like being around like minded woman
• Enjoy personal develepment and wellbeing acivities

No previous yoga or meditation experience is needed—just come as you are.

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Leave calmer, clearer, more grounded with a full heart, a slower breath and a nervous system that remembers what it feels like to pause and rest

‍This intimate day for just 12 woman, is a chance to unplug from the world and lean into deep rest and lasting calm. Whether you are overwhelmed, emotionally drained or simply need space to stop, breathe out and rest, Breathe Out ByThe Sea offers exactly that.

Book with a deposit and pay the rest in 4 weeks OR pay in full now- the choice is yours