Welcome to your RESET Retreat!- An indoor retreat with activities chosen to RESET your mind and body. A place to pause. learn and grow and take away options to create your own morning practice at home to fully RESET every day!
WHAT DOES YOUR DAY INCLUDE?
Welcome juice
RESET your MIND- in our morning rituals workshop and discover daily habits that can transform your health
RESET your BODY through pilates, movement and nourishing plant based food, juices, snacks and drinks
RESET at a cellular level with infrared sauna and red light therapy
RESET your nervous system through cold water immersion, breath work and the vibrations and frequencies of sound healing.
With options to dip in and out depending on how you feel and your suitability to participate.
Whether the activities are new to you or you just love whats on offer- it's a chance to enjoy them in one space, meet like minded people and have access to professional and knowledgable facilitators. Leave with some ideas on how to create your own morning practice and get ready to RESET!
FACILITATORS
Melody Dean is a movement therapist with Pilates as the cornerstone of her teaching. She will guide you through pilates and some Tai Chi flows before inviting you to finish in gentle mediation
Julie Newton is a qualified and registered nurse with over 40 years experience and a cold water and Buteyko and Oxygen Advantage breath coach. She will be supporting people should they choose and are able to participate in the cold water therapy and breathwork and will be supporting you throughout the day
Karen Blundell-Severn of Wellbeing Wave is a mindset and wellbeing coach, gong bath and meditation practitioner and cold water therapist. As well as supporting people into the cold, Karen will facilitate the morning rituals and mindset workshop and close your RESET with a gong bath to end your day
Clare of Hi Vibe Nutrition will be providing your plant based juices, snacks and lunch. Vegan, dairy and gluten free, her hearty food is packed with flavour and designed to RESET your gut and nourish you from within.
WHERE IS IT?
Based at Revival Liverpool this indoor unit has been specially designed to support your RESET journey with all acticities under one roof!
HOW MANY PLACES?
With just 18 spaces for this retreat, this will a personalised and welcoming space- JUST FOR YOU
Note: Some activities, in particular the cold water therapy, will be dependant on your medical suitability to participate and a waiver form will be required to be completed prior to your arrival.
Welcome juice, morning rituals/mindset workshop, Infrared sauna, red light therapy, cold water experience, pilates/Tai Chi, breathwork, meditation, gong bath, juices, plant based lunch, snacks and drinks. Yoga mats, blankets and eye mask will be provided but you are welcome to bring your own. Note: Some activities, in particular the cold water therapy, will be dependant on your medical suitability to participate and a waiver form will be required to be completed prior to your arrival
There is limited parking outside of the unit but plenty of on road parking next to and alongside Revival Liverpool
Sunday, October 19, 2025
8:45 pm
4:30 pm
Revival Liverpool, Unit 6 Hi Tech Units, Caddick Road, Knowsley, Liverpool, L34 9HP
Revival Liverpool, Unit 6 Hi Tech Units, Caddick Road, Knowsley, Liverpool, L34 9HP
DAY RETREAT TICKETS are non refundable, non transferable and cannot be used against another service for any reason. Please be sure you are able to attend prior to your booking . WHY IS IT? We cannot refund as your payment is used to fund the cost of the event. We cannot transfer to a future event as any transfer takes the space of a paid place on that future event. We cannot cover the financial loss in the event you book and cannot attend closer to the event so thank you for understanding
